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Great article with some tips to calm the morning stress and set the tone for a better day and more positive patterns.
Learning how to more properly and effectively manage stress will often benefit your physical health too!
This is what your teen's therapist wishes they could tell you.
Seasonal affective disorder is a type of depression that lasts for a season, typically the winter months, and goes away during the rest of the year.
Exploding? Cursing? Slamming doors and stonewalling? If your teen’s emotions are equal parts volatile and extreme, you’re not alone.
